Wednesday, January 30, 2013

Aval Vellam Thengai Payasam

Another Aval recipe - AVAL THENGAI PAYASAM.

Ingredients:

1.Aval.......1/2 cup

2.Grated coconut......1/4 cup

3.Jaggery/vellam........ 1/4 cup +1 tbsp

4.Cardamon powder....1 tsp

5.Ghee.....1 tbsp

6.Dry grapes and cashews few for garnishing.

7.Milk...1/2 cup




Procedure:

1.Grind aval and coconut with water to a coarse paste.

2.Mix milk and 11/2 cup of water to the paste and bring it to boil.Keep stirring until the aval cooks completely.

3.Once the aval is done add jaggery,cardamon powder and ghee fried grapes n cashews.

4.Cook for 5 more minutes and switch off the flame.

5.Serve it hot or cold.

Jaggery is rich in iron.Coconut has good fat in it,heals ulcer problem.Beaten rice has good source of fibre.Overall its a very healthy and tasty recipe :)




18 comments:

  1. Hey there would you mind letting me know which hosting company you're utilizing? I've
    loaded your blog in 3 completely different internet browsers and I must say
    this blog loads a lot faster then most. Can you suggest a good hosting provider at a reasonable price?
    Cheers, I appreciate it!

    My homepage - website link

    ReplyDelete
  2. What's up to every one, the contents present at this web site are truly awesome for people knowledge, well, keep up the nice work fellows.

    My blog :: visit url

    ReplyDelete
  3. I visited many web sites but the audio quality for audio songs present at this web site is truly marvelous.



    Look into my site - Visit here

    ReplyDelete
  4. Hi there Dear, are you actually visiting this website
    daily, if so then you will definitely get pleasant knowledge.


    Stop by my blog ... Visit website

    ReplyDelete
  5. We're a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable information to work on. You've done an impressive job and our entire
    community will be grateful to you.

    My website; website link

    ReplyDelete
  6. Great site you have got here.. It's difficult to find quality writing like yours nowadays. I honestly appreciate people like you! Take care!!

    Here is my web-site: life style car rentals Johannesburg

    ReplyDelete
  7. magnificent points altogether, you simply received a emblem new
    reader. What would you suggest in regards to your publish that you made some days
    in the past? Any sure?

    Also visit my web site; office furniture suppliers

    ReplyDelete
  8. Why people still use to read news papers when in this
    technological globe everything is available on net?

    My blog pc repairs Johannesburg

    ReplyDelete
  9. I pay a visit daily a few web sites and sites to read articles or reviews, except this
    webpage presents feature based writing.

    Feel free to visit my blog post heavy plant maintenance KwaZulu Natal

    ReplyDelete
  10. Hey there would you mind letting me know which webhost you're using? I've loaded your blog in 3 completely different
    web browsers and I must say this blog loads a lot faster then most.
    Can you suggest a good web hosting provider at a reasonable price?
    Kudos, I appreciate it!

    my website property auctioneers

    ReplyDelete
  11. My spouse and I stumbled over here different page and
    thought I might check things out. I like what I see
    so now i'm following you. Look forward to looking at your web page repeatedly.

    Feel free to surf to my weblog :: first aid kits Johannesburg

    ReplyDelete
  12. I was curious if you ever considered changing the page layout
    of your website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having one or two pictures.
    Maybe you could space it out better?

    my page - more info

    ReplyDelete
  13. Good answer back in return of this issue with genuine arguments and telling the whole thing on the topic of that.


    Feel free to surf to my web page :: click this site

    ReplyDelete
  14. This is the perfect website for anybody who really wants to understand this topic.
    You know a whole lot its almost tough to argue with you (not that I personally would want to…HaHa).
    You certainly put a brand new spin on a subject that's been written about for decades. Great stuff, just great!

    Feel free to visit my blog post: Psn Code Generator

    ReplyDelete
  15. My brother suggested I might like this web site. He was totally right.

    This post truly made my day. You cann't imagine simply how much time I had spent for this info! Thanks!

    Also visit my web page; your anchor text

    ReplyDelete
  16. Hello there! This post could not be written any better!

    Reading through this post reminds me of my previous roommate!
    He continually kept preaching about this. I'll forward this article to him. Pretty sure he'll have a good read.
    Many thanks for sharing!

    My blog - Generateur de Code PSN

    ReplyDelete
  17. Je suis entièrement en éqսation avec toi

    Look into my homepage :: petite chaudasse

    ReplyDelete